Evidence-Based Mental Health

Your all-in-one hub for managing stress, anxiety, and low mood

Harness the power of Cognitive Behavioral Therapy to transform your mental well-being. Develop healthier thought patterns, track your mood, and build resilience.

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3M+
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60+
Guided Exercises
100+
Crash Courses
4.8★
App Store Rating
10
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Everything you need for better mental health

A comprehensive toolkit built on proven therapeutic frameworks

Reframe Your Thoughts
Thought Reframing

Break free from negative thought cycles

Use CBT techniques to identify and confront cognitive distortions hindering your mental well-being. Systematically challenge and transform your thought processes for the better with 60+ guided therapeutic exercises.

Thought Analysis Cognitive Distortions Gratitude Goal Setting Emotion Tracking
AI Journaling & Chat
AI Journaling & Chat

Get personalized support, anytime

Journal with AI-driven questions and analysis that adapt to your mental state. Feel heard with a thoughtful and compassionate AI chatbot trained in CBT. Like having a therapist's toolkit in your pocket, accessible whenever you need it.

AI Journal CBT Chatbot DBT Bot ACT Bot Sleep Coach
Check In for Insights
Insights & Rewards

Track your mood and uncover patterns

Seamlessly track your moods, emotions, and activities. Derive actionable insights by examining patterns and trends. Earn fresh badges each month and track your progress with streaks and rewards.

Mood Tracking Emotion Patterns Activity Trends Badges & Streaks Weekly Reports
Discover Yourself
Self-Discovery

Deepen your self-awareness

Engage with thoughtfully crafted guided journals to understand yourself better. Take standardized mental health assessments for ADHD, depression, anxiety, and more. Explore your authentic self with science-backed personality tests.

Guided Journals Depression Test Anxiety Test ADHD Screening Personality Tests
Wellness Library
Wellness Library

Build lasting mental health habits

Educational crash courses, mindfulness meditation audios, soundscapes, and breathwork exercises. Find joy and calm with daily therapeutic tips and positive affirmations. Everything you need in one place.

Crash Courses Meditation Breathwork Affirmations Soundscapes

Why it works

CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Cognitive Behavioral Therapy

The gold standard in psychological treatment. Identify distorted thinking patterns and replace them with healthier perspectives.

Dialectical Behavior Therapy

Effective techniques for emotional regulation and distress tolerance. Learn to manage intense emotions with proven skills.

Acceptance & Commitment

Values-driven framework for psychological flexibility. Build a rich, meaningful life alongside difficult feelings through mindfulness.

Evidence-Based
DBT
ACT
Positive Psychology
Mindfulness
Privacy-First

Designed with purpose

We believe in increasing access to mental health care by sharing knowledge and evidence-based techniques that one might only learn about in a therapist's office.

Nancy Su

Nancy Su

Chief Executive Officer
MA, Clinical Psychology
Duke · GSU
Eddie Liu

Eddie Liu

Chief Technology Officer
Neuroscience & Medicine
Duke · UNC Med
Jeremy Hsiang

Jeremy Hsiang, MD

Chief Medical Officer
Board-Certified Psychiatrist
Duke · UM · ECU
★★★★★

Trusted by millions worldwide

4.8 stars from thousands of reviews on the App Store

I use this app in my practice daily, and it is by far the best phone application for psychotherapy purposes I've found so far. It has mood tracking, CBT thought record guided journals, and many courses that are practical for psycho-education.

Chiasson27
★★★★★ · Practicing Therapist

My therapist recommended this app as a tool in my arsenal. I use it daily - just got my 365 day badge - and I find that checking in with my mental health once a day does some pretty great things for me.

mrsdokter
★★★★★ · Therapist Recommended

As someone who has done CBT and DBT therapy, I can say that this app is worth every penny. The AI chatbots give responses that, if not for the speed at which they are delivered, I would believe I was talking to a real person.

theesickles
★★★★★ · CBT/DBT Veteran

The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk.

thisnicknameistaken67
★★★★★ · 1+ Year User

This app, in conjunction with seeing a therapist, has made a huge difference in my mental health. I check in daily with the mood log, then go through a guided journal. I've definitely noticed my moods trending in a positive direction.

cellistinchina
★★★★★ · Therapy Supplement

Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy.

C_Ruddy
★★★★★ · Daily User

Common questions

Clarity is designed to complement professional treatment, not replace it. Many therapists recommend Clarity as a between-session tool to help patients practice CBT techniques on their own. The app teaches the same skills used in therapy, making it a powerful supplement to professional care.

Cognitive Behavioral Therapy (CBT) is the gold standard treatment for anxiety and depression, backed by decades of clinical research. The cognitive side helps you spot and challenge unhelpful thought patterns - called cognitive distortions - and replace them with more balanced thinking. The behavioral side targets the actions that keep you stuck: avoidance, withdrawal, inactivity. Change how you think and what you do, and how you feel follows.

Absolutely. Your data is stored locally on your device by default. We never sell your data. Cloud backup is optional, and you can protect the app with Face ID or Touch ID. Your mental health journey is yours alone.

Core CBT features including the Analyze Thought journal, daily Check Ins, mood tracking, and insights are free forever - no account required. Clarity Pro unlocks all 60+ guided journals, AI features, clinical assessments, crash courses, and more for USD $60/year.

Clarity integrates five evidence-based therapeutic frameworks: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness. Each approach is implemented under the guidance of our Chief Medical Officer, a board-certified psychiatrist.

Yes - Clarity is designed for exactly this. You can share your insights, mood trends, and assessment results with your therapist to make your sessions more productive. Many mental health professionals actively recommend Clarity to their patients.

Start your journey to better mental health

Free to download. No account required. Your data stays on your device.

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