The Anxiety in Your Gut
Your gut produces 95% of your body's serotonin and hosts bacteria that manufacture calming neurotransmitters. When the balance shifts, your brain gets the message.
Your Second Brain
Your gut has its own nervous system, produces most of your serotonin, and hosts bacteria that directly influence whether you feel up or down.
The Mood On Your Plate
A clinical trial gave people with major depression a simple assignment: eat more vegetables, whole grains, fish, and olive oil. Twelve weeks later, a third of them no longer qualified as depressed.