How You Learned To Love
Before your first crush, you were already learning how love works. The patterns from your earliest relationships show up in your adult ones, but they are not set in stone.
The Blueprint You Did Not Choose
Your earliest relationships left a blueprint for how you connect, trust, and love. Understanding attachment wounds is the first step to changing the pattern.
Why Divorce Hurts This Much
Divorce ranks as the second most stressful life event you can face. Brain imaging explains why: your neural circuits process it as physical pain, addiction withdrawal, and identity loss all at once.
The Parent You Needed
Something you needed as a child was simply not there. Reparenting is the practice of becoming the steady, attuned presence you missed, and research shows it changes more than how you feel.